Protein  

Sattu is one of the key ingredients in Indian households. It is a rich source of protein and can be used in several recipes. 

Upma is a South Indian breakfast dish that is popular across the country. It is loved by many as it serves as a nutritious breakfast meal option. Not only is upma delectable, but it also boasts various health benefits. And these benefits can help you lose your weight.

Peanuts are an excellent source of protein, healthy fats, fibre, vitamins and minerals. Thanks to their high fibre and protein content, they can help you manage your weight effectively. Regular consumption of peanuts can contribute to better health and well-being.

Biotin is a vital vitamin that aids in the development of keratin (the protein responsible for nail, skin, and hair formation). Some research, including, has revealed that a shortage of biotin in your body might cause hair loss.
 

Collagen is an important protein in the human body, essential for healthy and youthful skin and hair. Try incorporating foods like salmon, berries, nuts, and seeds to promote collagen production in the body. 

Both paneer and tofu are known for their high protein content. They are a popular choice among vegetarians. However, based on your specific needs, you can decide which one you should include in your diet. 

To reduce the risk of developing diabetes in the future, it's important to consume fibre-rich and nutrient-dense foods while maintaining a regular exercise routine. Your balanced diet should include protein, magnesium and other essential nutrients.

Protein-rich diets with low saturated fat content are ideal for muscle building. However, exercise and a well-balanced diet rich in carbohydrates and fats are the best ways to achieve optimal results.

A recent study links the usage of fairness creams to kidney damage due to mercury in the ingredients. Researchers believe it leads to Membranous Nephropathy, a kidney condition that damages the kidney filter and causes protein leakage. 

A significant concern regarding vegetarian and vegan diets is that they may be deficient in protein. Vegans can obtain protein from a variety of plant sources, although some may be superior to others. Here's a list of several plant-based foods.

 Dalia is a good source of protein, with roughly 12 grams per 100 grams of serving. Protein helps to reduce hunger because it digests slowly. The vitamin also reduces the hunger hormone ghrelin.

If you don't like eggs, don't worry; we have a nutritionist-approved list of foods that have more protein than eggs.

There can be several reasons for excess hair fall and shedding such as stress, an imbalanced diet, and other factors. Try consuming a protein-rich diet, massaging your scalp, and protecting your hair from sun exposure to promote hair growth. 

 There are fruit kinds that are higher in protein than others. The highest protein-dense fruits are listed below to assist you in incorporating more beneficial plant-based proteins into your diet. 
 

Dates are a good source of protein, potassium, and carbohydrates. By including them in your daily diet, you can effectively maintain optimal digestive health. Moreover, the fibre content in dates promotes a feeling of fullness, which prevents you from overeating.