Protein  

Explore a variety of nutritious and delicious chilla recipes, from traditional besan to innovative quinoa and spinach-paneer options.
 

Roasted chana is a healthy alternative to packed and oil-based foods. Let’s learn about some health benefits of eating roasted chana regularly.

Hair growth is not just influenced by the products you put on your hair; it is also heavily dependent on the diet you eat and the types of nutrients you consume, which help with hair growth and strengthening. 

Dates are rich in essential nutrients like vitamins, minerals, protein and carbohydrates. Regular consumption of dates can also help you shed some pounds. Let’s explore more such benefits of this dry fruit.

Delve into a delectable and nutritious snack with this recipe for crispy Moong Dal Nuggets, offering a healthy twist to your snacking routine.
 

Dairy products and meat are considered high sources of protein. However, if you’re a vegan or a vegetarian, include the following food items in your daily diet to stay healthy and energized.

Lentils and pulses are an important part of the Indian diet. Here are top 7 protein-rich Indian dals for a healthy and balanced diet. 

Indian breakfasts are not just delectable; they are full of nutrients and provide a healthy balance of carbs, proteins, fats, and vitamins to the body for overall health. 

Discover quick and hearty kidney bean recipes perfect for any meal, from breakfast burritos to spicy salads and smoky chipotle chili, packed with flavor and nutrition.
 

Eggs are rich in protein, vitamin, and minerals like iron and selenium. The high protein content of eggs can help you in your weight loss journey.

Incorporate dal into your breakfast to enhance your protein intake. Try these savory, protein-rich breakfasts, including Moong Dal Toast, Urad Dal Appe, and Green Moong Cutlet.
 

Here are six recipes for homemade salads that will help you maintain your weight this summer.

Poha is a favourite breakfast option for many. The perfect blend of spices makes it delectable. Through this simple and easy recipe, let’s learn how you can make it yourself.

Sattu powder is an excellent source of plant protein and aids digestion. Whey protein is derived from milk and absorbs quickly in the body, which helps in efficient muscle buildup. 

Hair loss can be triggered by several things, but one of the most common factors that lead to hair loss is micronutrient deficiencies. Check out deficiencies that can cause hair loss and thinning.