Protein Rich Diet  

Lentils and pulses are an important part of the Indian diet. Here are top 7 protein-rich Indian dals for a healthy and balanced diet. 

Protein-rich diets with low saturated fat content are ideal for muscle building. However, exercise and a well-balanced diet rich in carbohydrates and fats are the best ways to achieve optimal results.

A significant concern regarding vegetarian and vegan diets is that they may be deficient in protein. Vegans can obtain protein from a variety of plant sources, although some may be superior to others. Here's a list of several plant-based foods.

If you don't like eggs, don't worry; we have a nutritionist-approved list of foods that have more protein than eggs.

There can be several reasons for excess hair fall and shedding such as stress, an imbalanced diet, and other factors. Try consuming a protein-rich diet, massaging your scalp, and protecting your hair from sun exposure to promote hair growth.