Protein  

Soaked black chana provide an impressive range of health benefits, including improved digestion, immunity, better heart health, and support for weight loss.

Feeling sleepy at the office is a common problem. By avoiding these 5 types of foods, you can prevent drowsiness and stay productive throughout the workday. 

In a groundbreaking discovery that holds potential for new cancer therapies, scientists from the Indian Institute of Science (IISc) have uncovered a novel genetic mechanism related to protein production in cells that could help curb cancer cell growth.

Learn about the power of fiber-rich foods for weight loss. Here are the best high-fiber options to help you reduce belly fat.

Seeds can be a powerhouse of protein, often surpassing meat. Discover seven high-protein seeds that enhance plant-based diets, offering exceptional nutritional benefits and versatile culinary uses.

Eggs are known for their protein content, but the amount varies depending on the size. Let's find out if boiling an egg changes its protein content.

 

Try these salad recipes for morning breakfast as they can help you in your weight-loss journey. These are easy to make and can be prepared using available ingredients at home.

Protein is essential for maintaining overall health, as it supports everything from hair growth to muscle strength. Here seven foods that are rich in protein.

Discover the myriad benefits of sunflower seeds, from enhancing heart and bone health to aiding digestion and blood sugar regulation with their nutrient-packed profile.
 

Consuming milk on an empty stomach may cause digestive discomfort and energy issues; it's best enjoyed with a balanced breakfast.

Chia seeds are a protein-rich food. You can consume them with water or add them to your smoothies.

Eating roti or rice can be an individual choice and both food items have their pros and cons. Here let's explore which option is better for weight loss. 

Discover 8 nutritious alternatives to butter, from protein-rich nut butters to heart-healthy coconut oil and versatile pumpkin puree and applesauce.

Collagen is a protein that plays a vital role in maintaining youthful skin by preserving its softness and elasticity. Here are some foods that you must include in your diet to stay healthy.

These oatmeal recipes offer nutritious benefits like fiber, antioxidants, and protein, supporting weight loss and overall health goals effectively.