Plant Based  

Omega-3 fatty acids are essential for brain and heart health. Here are some foods you must include in your diet if you are a vegetarian.

Seeds can be a powerhouse of protein, often surpassing meat. Discover seven high-protein seeds that enhance plant-based diets, offering exceptional nutritional benefits and versatile culinary uses.

Discover how to naturally boost collagen with these six vegetarian foods. Rich in vitamins and antioxidants, they enhance skin health and promote youthful, radiant skin.

Swiggy's analysis reveals a surprising city lead in vegetarian orders in India. Breakfast is notably plant-based, with Masala Dosa and salads trending nationwide.
 

Discover the transformative power of magnesium-rich foods! From vibrant spinach to creamy avocado, explore delicious options fueling your body's vitality

Sattu is one of the key ingredients in Indian households. It is a rich source of protein and can be used in several recipes. 

A significant concern regarding vegetarian and vegan diets is that they may be deficient in protein. Vegans can obtain protein from a variety of plant sources, although some may be superior to others. Here's a list of several plant-based foods.

 There are fruit kinds that are higher in protein than others. The highest protein-dense fruits are listed below to assist you in incorporating more beneficial plant-based proteins into your diet. 
 

Flaxseed is a plant-based food that provides healthy nutrients to your body. The fibres and antioxidants in flaxseeds can help you achieve a good body weight, while promoting overall health.

If you are looking for vegetarian alternatives for protein sources, check out these 5 vegetables rich in protein. 

Discover the hidden treasures of nature's bounty with seven calcium-rich fruits. From the zesty burst of oranges to the sweetness of figs, each fruit not only tantalizes the taste buds but also fortifies bones and enhances overall well-being

 IIT-Delhi has come up with an innovative idea hard to miss

In the study, researchers mentioned some of the plants that sicken or kill undernourished people around the globe. Watch the video to know the list.

It is considered one of the best alternatives to farm grown meat in the recent years.