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Here are some lifestyle changes you must adopt in your 20s and 30s to reduce the risk of breast cancer.

Keeping your breasts healthy is not just getting a mammogram once in a while. A proper diet, a healthy lifestyle, stress management, and several other factors contribute to the health of the breasts. Here are the top essential tips to keep your breasts healthy as you age. 

At present, the 5-year survival rate of stage 3 breast cancer patients is around 80.6%, which is a promising number. 

The majority of the calories in mango are from sugar, which implies that this fruit might elevate blood sugar levels. However, mango contains fiber, and antioxidants, and has a low glycemic index, so any blood sugar spikes would occur gradually.

You must exercise particular caution with diabetes throughout the summer since a rapid increase in temperature can influence your blood sugar levels. 

Discover the incredible benefits of coconut water—a delicious and refreshing drink that not only quenches your thirst but provides essential nutrients to keep you hydrated, refreshed, and energized throughout the day the whole day.
 

Here are six healthy grains that are best to be enjoyed in summer months. They are not only nutritious, but they also serve as better alternatives to wheat.

The decision of Vadodara gynaecologist Dr. Rajesh Parikh to deny treatment to a pregnant woman in her thirties has recently sparked a heated online controversy. The patient's stubbornness in ignoring medical advice to conduct necessary testing led Dr. Parikh to hold firm in his decision and put professional ethics ahead of accommodating the patient.
 

The number of fatty liver patients is on the rise. It is a serious condition that can affect anyone regardless of age. Learn the symptoms of fatty liver disease to prevent it from getting worse.  

To reduce the risk of developing diabetes in the future, it's important to consume fibre-rich and nutrient-dense foods while maintaining a regular exercise routine. Your balanced diet should include protein, magnesium and other essential nutrients.

Akshay Ridlan’s innovative concept of QR Locket is helping families reunite with their lost loved ones. A recent case in Mumbai, where a young kid with special needs was reunited with his family, highlights the effectiveness of Akshay’s technology.

A Reddit post made by a college student from Ireland has gone viral. The post contained an email from her mother's employer pressuring her to return to work despite her stage 4 cancer treatment. 

Dehydration can lead to increased strain on your heart, lungs, and kidneys. If you experience sudden tiredness or dizziness during the summer months, it's crucial to take it as a warning sign. To avoid the risk of heart related problems in summer, include these health tips into your daily routine.

If you are a patient of diabetes, you must take some precautions to stay healthy during the Navratri fasting period. Follow these mentioned tips and manage your blood sugar levels with ease.

From white bread to pickles, let’s find out what food items can have negative impacts on your health if you have diabetes. For good health, it is best to steer clear of these unhealthy foods.