Panic Attacks  

Here are some calming affirmations that can help you calm down and fight anxiety. 

While stress is common during UPSC studies, Fabi placed extra pressure on herself to succeed on her first attempt, which led to anxiety and panic attacks. Despite the challenges, she remained determined and secured an incredible 71^st rank in her very first attempt at UPSC 2023.

This International Yoga Day, discover the benefits of Yoga beyond physical health and understand how it can help you improve your mental health and overall well-being. 

Anupam Mittal, CEO of Shaadi.com, gained fame on Shark Tank India and discusses his journey, including battling bankruptcy and mental health challenges, offering inspiration and awareness.

Yoga poses help to calm the nervous system, reduce stress, and promote better sleep. If you’re someone who experiences regular stress and anxiety from a busy schedule, then regular practice of yoga can significantly change your life.