Pain Relief  

Many women try various methods to escape from period cramps, but the results may not always be satisfactory. But did you know that you can get rid of this pain just by drinking warm water?

Including magnesium, omega-3, and low-carb foods can help reduce migraine pain. Try these simple home remedies before turning to medications for effective pain relief.

If you are dealing with regular back pain and issues, try incorporating these good habits into your daily life for a healthy spine. 

Pomegranates offer a plethora of health benefits: antioxidant-rich, heart-healthy, cancer-preventive, aids digestion, relieves joint pain, boosts cognition, and enhances skin health

 Yoga, which originated in India and spread throughout the world, is a popular practice that strengthens both the mind and the body. Various asanas/postures can assist you deal with a range of problems. For example, some yoga poses can assist alleviate knee pain.  
 

An increased risk of kidney stones exists in India. Renal failure can result from kidney stones, which are prevalent. Although recurrence is common, it can be avoided with dietary and hydration modifications in one's lifestyle.