Omega 3 Fatty Acids  

Omega-3 fatty acids are essential for brain and heart health. Here are some foods you must include in your diet if you are a vegetarian.

Discover how specific foods can help ease period cramps, offering relief through natural anti-inflammatory properties, essential nutrients, and muscle relaxation, enhancing overall comfort during menstruation.
 

Your daily diet is directly linked to better health. Following a diet rich in essential nutrients can help combat acne.

Discover seven foods that can play a vital role in managing PCOS, from leafy greens and nuts to berries and fatty fish, all packed with nutrients that aid in reducing inflammation and regulating insulin levels.

Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.

Chia seeds are the superfood of the new century. Small in size and huge in impact, they're a fantastic source of calcium, phosphorus, magnesium, and omega-3 fatty acids, among other elements that are vital for healthy bones.