Omega 3  

Omega-3 fatty acids are essential for brain and heart health. Here are some foods you must include in your diet if you are a vegetarian.

Discover how specific foods can help ease period cramps, offering relief through natural anti-inflammatory properties, essential nutrients, and muscle relaxation, enhancing overall comfort during menstruation.
 

Including walnuts into your daily diet can be a delicious way to support various aspects of your health. Let’s read about its benefits.

Enhance your skin health by including nutrient-rich foods in your diet. These options offer essential vitamins, antioxidants, and healthy fats for a radiant complexion.
 

Your daily diet is directly linked to better health. Following a diet rich in essential nutrients can help combat acne.

Including magnesium, omega-3, and low-carb foods can help reduce migraine pain. Try these simple home remedies before turning to medications for effective pain relief.

Here are some supplements you should consider taking for your overall health and well-being. Make sure you consult a medical professional before adding these supplements to your daily routine. 

Discover seven foods that can play a vital role in managing PCOS, from leafy greens and nuts to berries and fatty fish, all packed with nutrients that aid in reducing inflammation and regulating insulin levels.

Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.

Chia seeds are the superfood of the new century. Small in size and huge in impact, they're a fantastic source of calcium, phosphorus, magnesium, and omega-3 fatty acids, among other elements that are vital for healthy bones.
 

Omega-3 is an important fat that is known to carry a number of health benefits, but whether it is essential in protecting an individual against heart diseases or not, has remained a question.