Nutrition  

The way you store food impacts its freshness and nutritional value. While there are various methods to preserve food's safety and health, many people commonly use aluminium foil. This readily available product is often viewed as a convenient choice, but it can negatively impact your health.

Recently, the World Health Organization issued a warning to all people globally regarding seven particular foods. To keep yourself healthy, it's best to cut back on or completely remove these foods from your diet.
 

Both almonds and raisins offer numerous health benefits. Soaking these dried fruits overnight can boost their nutritional content. Let’s explore the benefits of consuming soaked raisins or almonds.

Eggs are known for their protein content, but the amount varies depending on the size. Let's find out if boiling an egg changes its protein content.

 

Consuming certain foods with milk can lead to digestive discomfort or reduce the nutritional benefits of milk. Here are five foods you should avoid eating with milk.

Stale chapatis or 'basi rotis' can be eaten in several ways, providing multiple health benefits such as weight loss, blood sugar regulation, and more. 

From improving eyesight, and skin health to aiding in weight loss, here are the top 5 lesser-known benefits of plums.

Discover the myriad benefits of sunflower seeds, from enhancing heart and bone health to aiding digestion and blood sugar regulation with their nutrient-packed profile.
 

Many seemingly healthy foods and drinks can be deceivingly high in sugar, compromising their nutritional value despite initial health claims.

Pears are rich in vitamins, copper, folate, and manganese. Let’s read about the benefits of eating pears in monsoon.

A study published in the Nutrition and Metabolism Journal suggests that including dry fruits into the diet can help reduce the risk of diabetes.

Today, Katrina Kaif turns 41, yet her impressive fitness inspires many. Here are tips to achieve a similar figure.

Learn about the impact of vitamin deficiencies on hair loss. Also, find out how you can improve your diet to replenish vitamin levels in your body.

Soaking dry fruits enhances digestion, boosts nutrient absorption, reduces sugar content, and improves flavor, making them a healthier snack choice.

Consuming milk on an empty stomach may cause digestive discomfort and energy issues; it's best enjoyed with a balanced breakfast.