Nutrients  

Calcium-rich foods List: To maintain strong bones, incorporate leafy greens, dairy products, fortified plant milk, tofu, fish, edamame beans, figs, and dry fruits into your diet. These foods are rich in calcium, essential for bone health.

Start your day with a healthy and refreshing cup of Tulsi tea instead of regular bed tea. This super ingredient is packed with nutrients and offers numerous health benefits like weight management, stress reduction, improved digestion, and boosted immunity. Learn how to make this amazing tea with our easy recipe.

From better immunity to weight loss, here are the top 7 reasons to start eating green chillies regularly. 

Discover how specific foods can help ease period cramps, offering relief through natural anti-inflammatory properties, essential nutrients, and muscle relaxation, enhancing overall comfort during menstruation.
 

Here are seven delicious and creative ways to include spinach into your meals.

Your daily diet is directly linked to better health. Following a diet rich in essential nutrients can help combat acne.

Mushrooms are a magical food that is loaded with several essential nutrients and when cooked properly tastes amazing. Here are top 5 health benefits of mushrooms. 

Enjoy these delicious spinach rolls, packed with nutrients and easy to make for any occasion!

The list features five foods that are rich in vitamin D and other essential nutrients. 

These oatmeal recipes offer nutritious benefits like fiber, antioxidants, and protein, supporting weight loss and overall health goals effectively.
 

Ghee is not just a taste enhancer but also serves several health benefits. However, it is important to consume it in moderation for a balanced diet. 

We often talk about superfoods and their health benefits; however, not all of them are accessible to everyone. Here are some local superfoods that are easily available and offer similar nutrients to fancy superfoods. 

Hair growth is not just influenced by the products you put on your hair; it is also heavily dependent on the diet you eat and the types of nutrients you consume, which help with hair growth and strengthening. 

Dates are rich in essential nutrients like vitamins, minerals, protein and carbohydrates. Regular consumption of dates can also help you shed some pounds. Let’s explore more such benefits of this dry fruit.

Indian street food is known for its vibrancy and addictive flavors. But did you know several Indian street food items are also extremely healthy and enrich the body with essential nutrients?