Morning  

Engaging in yoga is beneficial for our overall well-being. Doing yoga in the morning refreshes both the body and mind, boosting energy levels, and giving you the optimism to face the day.

For best workouts, you should avoid consuming these food items. The list includes fatty foods, carbonated drinks, processed sugar items, and alcohol etc.

Engaging in consistent physical activity not only strengthens the body but also contributes to a healthy mind. Regular exercise and prioritizing a healthy lifestyle can help you maintain your weight.

The best way to get healthier and glowing skin is to consume a balanced diet. If you’re a vegetarian, then include pulses, paneer, and milk products to your diet. Non-vegetarians can consume chicken, egg, and fish to promote healthy skin and hair.

Valentine’s Day is just around the corner and if you want to look your best, then you must try this healthy juice. A refreshing blend of beetroot, pomegranate, and amla juice will enhance your beauty and boost your energy and stamina.

Rajasthan’s Tejasvi Chandela was honoured with the title of Young Pastry Chef of the Year at the inaugural event held at Taj Lands, Mumbai. Through years of dedication to her craft, she has acquired excellent expertise and skills. Her social media accounts boast of millions of followers. She travels to various cities of Rajasthan with an aim of bringing local and traditional sweets to the global stage.

Sana Firdaus had a keen interest in the creative arts since childhood. She utilizes her hobby to transform waste material into bird feeders. Numerous birds visit her house each morning and evening to enjoy food, leisure, and then depart.

Start your mornings with a glass of hot water. Incorporate it into your daily diet. Regular intake of warm water can help in reducing weight. Add beetroot to your daily diet. With only 43 calories and 0.2 grams of fat per 100 grams, it helps prevent weight gain.

Maintaining proper health during winters becomes difficult. More efforts are required to sustain blood circulation. This heightened pressure elevates the risk of a heart attack. Engaging in daily morning or evening walk is vital for heart patients. This routine ensures physical activity that helps regulate blood pressure.

Rajasthan’s Tejaswi Chandela was honoured with the title of Young Pastry Chef of the Year at the inaugural event held at Taj Lands, Mumbai. Through years of dedication to her craft, she has acquired excellent expertise and skills. Her social media accounts boast of millions of followers. She travels to various cities of Rajasthan with an aim of bringing local and traditional sweets to the global stage.

Harjinder Singh even at the age of 80 wakes up early in the morning with the noble purpose of helping people in need. He drives an auto ambulance and helps injured people reach hospitals to receive proper treatments. He has worked as a social worker for 45 years and never gets tired of doing the same thing every day.

A first-year engineering from Karnataka’s Tumakuru delivers newspapers, carries forward father’s legacy 

Kodagu witnessed a new spring of Mother Cauvery on Saturday morning at 7:03am. Teerthodbhava celebrates the birth of River Kaveri at Talacauvery located on Brahmagiri hills in Kodagu

PM Modi shared a video on his Instagram page, an assortment of shots where he is feeding peacocks at his residence during his morning routine of exercises

Three terrorists were killed by security forces in a gunfight in south Kashmir’s Shopian on Wednesday morning (June 10)