Minerals  

Bitter gourd (karela) is rich in vitamins and minerals, making it highly beneficial for overall health. However, there are certain foods that should not be consumed with bitter gourd.

Stale chapatis or 'basi rotis' can be eaten in several ways, providing multiple health benefits such as weight loss, blood sugar regulation, and more. 

Raisins contain vitamins, minerals, fibre, and antioxidants that help provide immense nutrition to your body. Let’s learn about the health benefits of drinking raisin water daily.

Dates are rich in essential nutrients like vitamins, minerals, protein and carbohydrates. Regular consumption of dates can also help you shed some pounds. Let’s explore more such benefits of this dry fruit.

Eggs are rich in protein, vitamin, and minerals like iron and selenium. The high protein content of eggs can help you in your weight loss journey.

Including raisin water in your daily routine can provide numerous health benefits. Raisins are rich in vitamins, minerals, and fibre, thus, making them ideal for achieving overall well-being.

Ice apple, also known as Asian palmyra palm, is native to South Asia and Southeast Asia. It is rich in vitamins, minerals, and antioxidants.

Indian achar, or pickle, can provide several health benefits, such as better digestion, enhanced immune function, and enriching the body with vitamins and minerals. 

Discover the transformative power of magnesium-rich foods! From vibrant spinach to creamy avocado, explore delicious options fueling your body's vitality

Peanuts are an excellent source of protein, healthy fats, fibre, vitamins and minerals. Thanks to their high fibre and protein content, they can help you manage your weight effectively. Regular consumption of peanuts can contribute to better health and well-being.

Let's explore the natural anti-inflammatory properties of seven vegetables. From spinach to beets, discover how these nutritious veggies can help combat inflammation and promote overall health

Micronutrients like vitamins D, C, and iron are vital for a healthy body. They help support metabolism, enhance the immune system, and maintain heart health for an overall healthy body. 

Watermelons are packed with fibre, potassium, vitamins and various other minerals that can help you achieve great health. Daily consumption of watermelon can keep all the illnesses away.

Bananas are both tasty and easy to eat. Aside from that, they're packed with vitamins and minerals.

Pomegranates offer a plethora of health benefits: antioxidant-rich, heart-healthy, cancer-preventive, aids digestion, relieves joint pain, boosts cognition, and enhances skin health