Metabolism  

Skipping breakfast can result in various health issues. It may increase the likelihood of anxiety and depression. Skipping meals can also lead to overeating during the day. 

Simple nighttime rituals can make a big difference in your weight loss journey. Learn how to boost your metabolism and shed pounds while you sleep.

Seed-infused waters can aid weight loss by boosting metabolism and reducing appetite. Try these five recipes featuring different seeds for a refreshing, healthy drink.
 

From better immunity to weight loss, here are the top 7 reasons to start eating green chillies regularly. 

A study published in the Nutrition and Metabolism Journal suggests that including dry fruits into the diet can help reduce the risk of diabetes.

Discover the benefits of walking after dinner, from boosting metabolism and aiding digestion to enhancing heart health and reducing stress effectively.

Discover the timeless tradition of using earthen pitchers, or matkas, to store water, known for their natural cooling properties and potential health benefits such as aiding digestion and promoting eco-friendly practices.

Liv Pure is a state-of-the-art food product made to help the liver work better and make weight loss easier. 

Do you wish to fire up your body's fat-burning machine­? These eight smart tips can he­lp. Simple lifestyle twe­aks and certain foods help in calorie burning. More­ energy and weight loss await those­ who follow these tried-and-true­ metabolism boosters.

Regular consumption of these simple detox drinks can help you lose weight, improve your metabolism, and improve digestion.
 

Micronutrients like vitamins D, C, and iron are vital for a healthy body. They help support metabolism, enhance the immune system, and maintain heart health for an overall healthy body. 

Some fruits can be extremely beneficial to eat on an empty stomach as they promote metabolism and digestion in the body. Fruits like bananas and papaya provide loads of nutrients and improve gut health. 

A healthy metabolism is the first step towards a healthy body. Try these 5 natural ways to boost your metabolism and help you burn calories more efficiently. 

The first beverage a person takes in the morning can have a significant effect on their health. The weight loss process may be accelerated by consuming these drinks along with nutritious meals and exercise.
 

Smoking during pregnancy is not advised. Here are five tips to avoid smoking during pregnancy.