Mental Well Being  

Are you unknowingly engaging in habits that are destroying your life? Read about 7 common yet harmful habits that can severely impact your physical and mental well-being. Change these habits, change your life!

Cycling is one of the easiest ways to maintain physical and mental health. Let's explore the numerous benefits of cycling.

WHO observes Self-Care Day on July 24 every year to promote physical and mental well-being.

Cycling is a fantastic activity that promotes physical fitness, mental well-being, environmental sustainability, and social interaction, making it an excellent choice for a healthier lifestyle and a greener planet.

 

Struggling with social inferiority can be challenging. Implementing strategies like setting realistic goals, practicing self-compassion, and surrounding yourself with supportive people can help.
 

Unlock the secrets to a longer, healthier life with these 7 tips, from balanced nutrition to fostering social connections and prioritizing mental well-being.

In an era dominated by digital technology, parents navigate the delicate balance between screen time and outdoor engagement to nurture their children's mental wellness. This article explores proactive strategies for promoting moderation, outdoor exploration, and mindful tech use to foster a harmonious lifestyle that prioritizes both digital literacy and nature immersion for holistic development.

The UK is ranked as the second least happy country in the world in the new Global Mind Project 2024 poll, which indicates that mental health is worsening globally.
 

Navya Naveli Nanda partners with UP Warriorz for Project Naveli, promoting women's digital safety and empowerment through sports, entrepreneurship, and mental health initiatives, addressing online abuse and supporting women athletes

From improving mental well being to strengthening your immune system, here are the top five benefits of cycling. Cycling raises your heart rate and gets the blood pumping round your body, and it burns calories, limiting the chance of your being overweight