Mental Health  

Learn how modern lifestyles are increasing mental stress among youth and the 5 essential things every parent should keep in mind.

As a parent, it's crucial to ensure your children develop healthy habits and avoid excessive mobile phone usage. Here are some valuable tips to help you achieve this.

Start with a digital detox to reduce mental stress, improve sleep quality, and enhance both physical and mental health. Explore the benefits of disconnecting from screens and get tips for implementing this change in your life.

Are you unknowingly engaging in habits that are destroying your life? Read about 7 common yet harmful habits that can severely impact your physical and mental well-being. Change these habits, change your life!

Cycling is one of the easiest ways to maintain physical and mental health. Let's explore the numerous benefits of cycling.

Learn how sports can be a powerful tool in managing and reducing anxiety, benefiting both mental and physical well-being.

If you are struggling with feelings of loneliness, adopt these positive changes in your life.

The list features ten high-paying jobs that require human skills and can never be replaced by AI.

Beyond physical rest, your mind, emotions, and spirit need rejuvenation too. Discover five essential types of rest, including mental, emotional, social, spiritual, and digital detox, to achieve true well-being.

Here are some effective daily affirmations for mental peace. 

From self-confidence to flexibility and cognitive function, including swimming into your daily routine can lead to significant and surprising positive changes in your life.

According to a recent report in the Journal of Computers in Human Behavior, excessive phone use can contribute to issues such as anxiety and depression.

New research shows that fluctuating sleep durations can significantly raise the risk of developing diabetes. Both oversleeping and inadequate sleep are linked to higher diabetes risk.
 

Try these effective affirmations to help you combat mood swings and calm down. 

Try these Yoga asanas to help you boost your mental and physical health.