Menstruation  

Discover how specific foods can help ease period cramps, offering relief through natural anti-inflammatory properties, essential nutrients, and muscle relaxation, enhancing overall comfort during menstruation.
 

Here are seven symptoms of endometriosis that should not be ignored

Various health related factors can contribute to irregular menstrual cycles. Here are some home remedies that can help regulate periods.

Discover seven foods that can play a vital role in managing PCOS, from leafy greens and nuts to berries and fatty fish, all packed with nutrients that aid in reducing inflammation and regulating insulin levels.

Maintaining good menstrual hygiene involves changing pads or tampons regularly, gentle cleansing, cotton underwear, and proper handwashing for overall health.

Menstruation is a natural and healthy process in the body. However, there are several myths and false information about it. Here are the top 7 period myths that should never be believed, and it is time to debunk them. 

A group of women in Jharkhand are producing affordable sanitary napkins for low-cost communities. The government has introduced many policies and programmes to provide better menstruation hygiene resources to lead a productive, dignified, and healthy life. 

Kashipur’s Jitendra organized a party for his daughter’s first period and shared the posts on his Facebook account. The celebration was an attempt to send a message that myths and superstitions attached to the discussions of menstruation must be destroyed.

Daughter’s day is approaching and there is no better way of celebrating this day than empowering our daughters. Kashipur’s Jitendra organized a party for his daughter’s first period and shared the posts on his Facebook account. The celebration was an attempt to send a message that myths and superstitions attached to this topic must be destroyed.

Jharkhand’s Aditi Gupta did not like the restrictions posed on her during her periods. She wanted to break all the social norms and taboos attached to the topic of menstruation. Aditi started working on a project with her husband and created Menstrupedia Comic. Her comics dealing with various subjects are available in multiple languages all over the world.

Om Baraiya has been making a staunch mark on the Internet with public awareness videos.

Irfana Zargar has been gifting sanitary pads to those girls who can’t afford it 

Two youngsters quit their high-paying jobs to create more awareness about menstruation and start manufacturing of organic sanitary pads  
 

On this #Womensday2020 let’s tell you the interesting story behind Kamakhya temple in Assam. 

In this episode of Not for Women Only, we take a look at the myth surrounding menstruation and how the current government is changing the ‘hush-hush’ social narrative with a futuristic vision of ‘affordable and quality healthcare’ for all.