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Your sleep patterns are a reflection of your mental health. If you have been dealing with high levels of stress and worry, you may experience disrupted sleep. Let’s read about more causes that may be contributing to your insomnia.

Embrace this spring and elevate your style with tempting scents. Choose fragrances among these 6 captivating scents that complement your personality and mood.

Betel leaf is an integral part of Hindu rituals and traditions. Surprisingly, this Indian herb also contains several health benefits that can improve your overall well-being.

Okra, also popularly known as lady’s finger, offers several health benefits that contribute to maintaining overall health. Okra water effectively maintains blood sugar levels, making it a valuable remedy for people suffering from diabetes.

Snoring at night can disturb the sleep of others. This simple home remedy will help you address the issue. You can give it a try if nothing seems to help with your snoring.

Influencer and dancer Dhanashree Verma is quite popular for her long and luscious locks. If you want beautiful hair like hers, then keep on reading.

If you wash your hair daily, you must reassess your hair care habits. Daily hair wash can lead to severe hair damage. Let’s read more about the potential damage it can cause and learn how to prevent it.

With careful financial planning, mutual funds can allow you to build sufficient funds before your retirement. Let’s read more and learn how you can become financially secure.

Consuming okra regularly can help maintain healthy blood pressure levels, immune function, and digestion. These nutrients contribute to bone density, reducing the risk of fractures and osteoporosis in women.

Flaxseed is a plant-based food that provides healthy nutrients to your body. The fibres and antioxidants in flaxseeds can help you achieve a good body weight, while promoting overall health.

If you are looking for ways to prevent hair fall, try to avoid tight hairstyles like buns and ponytails and minimise using heat for styling hair.  

Wall sits and squats can prove to be extremely beneficial for patients with high blood pressure. Engaging in regular bodyweight exercises at home not only helps lower blood pressure but also strengthens the lower body.

This Holi season, ditch your cotton salwar suits, and go for some trendy Co-ord sets. We have brought a fine selection of these sets for you, let’s explore.

Even though there are many other types of exercise available nowadays, yoga is the most reliable and efficient way to nourish and tone the body holistically.
 

The ongoing deputation of Indian technical staff to facilitate the sustained operation of Indian aviation platforms in the island nation was discussed during the third meeting of the high-level core group between India and the Maldives on Sunday.