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International Day of Yoga is observed on June 21^st every year. Bollywood celebrities practice yoga regularly to maintain mental and physical fitness. It’s remarkable how yoga can also help you in your weight loss journey. Let’s take tips from some celebs.

A healthy wellbeing is achieved by following a healthy lifestyle. Along with practicing yoga regularly, include Satvik diet in your daily routine.
 

Alka Yagnik has been diagnosed with a rare hearing disorder called sensory neural nerve hearing loss. She made an appeal to people through social media, talking about the dangers of using earphones and headphones for long periods.

Get an instant boost of energy with these seven superfoods before your yoga session in morning.

Many youngsters in India and all over the world have accepted the premature graying of their hair and are becoming more accepting of it day by day.

Marjariasana, also known as Cat-Cow Pose, offers numerous health benefits for the body. It can provide you relief from both spinal pain and back pain.

We often talk about superfoods and their health benefits; however, not all of them are accessible to everyone. Here are some local superfoods that are easily available and offer similar nutrients to fancy superfoods. 

The post caught the attention of several of her fans and industry colleagues, like Sonu Nigam, Shankar Mahadevan, and Ila Arun. They all wished her a speedy recovery and good health.

Paytm is facing financial problems and is discussing with Zomato to sell its ticketing business, focusing on other areas instead.
 

Here are four yoga poses that can help improve lung capacity. Regular practice of these poses can contribute significantly to maintaining lung health and overall well-being.

Include these five vegetables in your daily diet to help you in your weight loss journey.

To shed extra pounds, consume a balanced diet and include yoga practice in your daily routine. Let’s explore which yoga poses can help in reducing body fat.

Revitalize your mornings with these easy bed yoga poses promoting relaxation, flexibility, and stress relief.

The International Day of Yoga is June 21, 2024. This year, promote healthy yoga habits in your kids and help them attain enhanced memory and better focus. 

Yoga not only helps you achieve great physical health, but it also contributes to mental peace. Savasana, also known as Corpse Pose, is not just about lying down. It offers numerous health benefits if done right.