Loss  

Discover the myriad benefits of sunflower seeds, from enhancing heart and bone health to aiding digestion and blood sugar regulation with their nutrient-packed profile.
 

R Madhavan gained a lot of weight for his role as ISRO scientist Nambi Narayanan in Rocketry: The Nambi Effect. However, he lost all that weight in just 21 days! Let's see how he did it. 

Pears are rich in vitamins, copper, folate, and manganese. Let’s read about the benefits of eating pears in monsoon.

A study published in the Nutrition and Metabolism Journal suggests that including dry fruits into the diet can help reduce the risk of diabetes.

Vikas D Nahar established 20 failed business ventures that resulted in disappointments and losses. Despite the challenges, with an initial capital of Rs 10,000, he managed to build a company valued at Rs 500 crore.

BSNL has appointed Robert Ravi as its new CMD, tasked with transforming the company amid financial losses and competition from Jio and Airtel, leveraging his extensive telecom experience.
 

Including morning drinks like cumin, ajwain, saunf, or lemon water in your routine can be extremely beneficial for your body. Read the health benefits of these drinks and decide on your own, which one you prefer the most.

Learn about the impact of vitamin deficiencies on hair loss. Also, find out how you can improve your diet to replenish vitamin levels in your body.

Although there is no cure for polycystic ovarian syndrome (PCOS), there are treatments that can help manage the symptoms. Try these 7 tips to maintain PCOS regularly. 

Consuming milk on an empty stomach may cause digestive discomfort and energy issues; it's best enjoyed with a balanced breakfast.

Raisins contain vitamins, minerals, fibre, and antioxidants that help provide immense nutrition to your body. Let’s learn about the health benefits of drinking raisin water daily.

Chia seeds are a protein-rich food. You can consume them with water or add them to your smoothies.

Here is a remarkable story of a person who turned his failures into stepping stones for achieving greater heights in life. At the young age of 24, Arpit Gupta achieved All India Rank of 54 in UPSC 2021 exam. He accomplished his dream of becoming an IAS officer.  

Deepika Goyal, a resident of Vaishali Nagar, Rajasthan, has set a new record by reciting Hanuman Chalisa in one minute, one second, and forty milliseconds.

Eating roti or rice can be an individual choice and both food items have their pros and cons. Here let's explore which option is better for weight loss.