Lose Weight  

Keto diet is specifically followed for weight loss as it focuses on burning fat instead of carbohydrates. Let’s read further to learn about some of the best fruits you can include in your keto diet.

If consumed in healthy quantities, dry fruits can help you manage your weight. They are rich in nutrients and low in calories, promoting your overall well-being.  

Dates are a good source of protein, potassium, and carbohydrates. By including them in your daily diet, you can effectively maintain optimal digestive health. Moreover, the fibre content in dates promotes a feeling of fullness, which prevents you from overeating.

You can try roasted peanuts for a protein-rich snack or spicy curd with veggies for a refreshing and light quick bite. Check out these 5 healthy Indian treats best for midnight cravings. 

Due to the combination's ability to help people lose weight, a lot of people drink it. However, there are a lot more advantages to this straightforward warm water and honey mixture. 
 

If you are looking for vegetarian alternatives for protein sources, check out these 5 vegetables rich in protein. 

Sooji (semolina) offers several health benefits that helps you keep your weight in check. Include it daily in your diet in the form of Appam, Dalia, Upma, or Dhokla.

From classic dishes like eggs and toast to other options like smoothies and oatmeal, there are a variety of choices that promote overall well-being. The list features some of the healthiest breakfast options that contribute to managing a healthy body weight.

Engaging in physical exercises regularly is undoubtedly important for our health. Walking 10,000 steps daily offers numerous benefits to the body.

Chia seeds are rich in fibre, protein, and minerals that contribute to maintaining a healthy body weight. If you wish to shed some kilograms, then include chia seeds in your diet today.

Frequently referred to as "the most important meal of the day," breakfast has valid reasons. Here are some tasty and healthy breakfasts that will give you good energy in the morning and also help in weight loss.
 

It is necessary to include healthy beverages in our breakfast meals to maintain good health. Consider starting your mornings with herbals teas like green tea and ginger tea, to stay energized all day.

It is crucial to avoid consuming certain foods on an empty stomach in the morning to prevent digestion problems and bloating. Breakfast, being the most important meal of the day, should consist of proteins, vitamins, and carbohydrates.

Cardio exercises include walking, swimming, jogging, cycling, and participating in fitness classes. Aim for 150 to 300 minutes of moderate-intensity exercise weekly, or alternatively, engage in 75 to 150 minutes of aerobic activity.

For best workouts, you should avoid consuming these food items. The list includes fatty foods, carbonated drinks, processed sugar items, and alcohol etc.