Lose Weight  

Celebrities have strict practices for weight management, which include following a specified diet and engaging in physical activity. Their determination demonstrates that nothing is impossible if you remain focused. Here are 7 amazing weight loss changes.

The majority of the calories in mango are from sugar, which implies that this fruit might elevate blood sugar levels. However, mango contains fiber, and antioxidants, and has a low glycemic index, so any blood sugar spikes would occur gradually.

Poha is a favourite breakfast option for many. The perfect blend of spices makes it delectable. Through this simple and easy recipe, let’s learn how you can make it yourself.

Samantha Ruth Prabhu sets body goals with her Instagram filled with her fitness routines, where she loves to share her appreciation for physical as well as mental health with her followers. Check out 7 fitness tips inspired by Samantha to get a killer body this summer. 

Upma is a South Indian breakfast dish that is popular across the country. It is loved by many as it serves as a nutritious breakfast meal option. Not only is upma delectable, but it also boasts various health benefits. And these benefits can help you lose your weight.

Daily desk jobs can get stagnant, leading to reduced physical activities and unwanted weight gain. Try these tips to reduce belly fat while at your work desk. 

Regular consumption of these simple detox drinks can help you lose weight, improve your metabolism, and improve digestion.
 

Losing weight can be challenging, but you can do it if you are really dedicated. Let’s discover five non-fried snacks that can help you manage your weight effectively.

Grandparents have always sworn by walking after eating and its benefits. It is actually true, and there are several scientifically proven benefits of walking after a meal. 

Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.

Some people have difficulty losing weight due to facial fat. When you lose weight, it looks better on your face. Yoga can help you lose facial fat. Here are some exercises to attempt.
 

 It is not too late to start your weight-loss journey. A dietitian recommends these 5 excellent salads to help you lose weight.

These 5 summer drinks are extremely refreshing and can also be enjoyed if you are on your Navratri fast.

Basil seeds are an excellent source of dietary fibre and cinnamon is also packed with essential nutrients. Drinking water infused with basil seeds and cinnamon can help in replenishing hydration levels in the body while managing body weight.

Your busy work schedules require more attention to your well-being. Breakfasts are considered the most important meals of the day, and you must include healthy drinks in your morning routine to stay a step ahead.