Lose Weight  

Discover the benefits of walking after dinner, from boosting metabolism and aiding digestion to enhancing heart health and reducing stress effectively.

International Day of Yoga is observed on June 21^st every year. Bollywood celebrities practice yoga regularly to maintain mental and physical fitness. It’s remarkable how yoga can also help you in your weight loss journey. Let’s take tips from some celebs.

Here are four yoga poses that can help improve lung capacity. Regular practice of these poses can contribute significantly to maintaining lung health and overall well-being.

Include these five vegetables in your daily diet to help you in your weight loss journey.

To shed extra pounds, consume a balanced diet and include yoga practice in your daily routine. Let’s explore which yoga poses can help in reducing body fat.

Walking after a meal is a good habit that can help you achieve your health goals and keep your body fit. 

Dates are rich in essential nutrients like vitamins, minerals, protein and carbohydrates. Regular consumption of dates can also help you shed some pounds. Let’s explore more such benefits of this dry fruit.

Every year, World Bicycle Day is observed on June 3. This eco-friendly mode of transportation does not only reduce the carbon footprint, but it also helps us stay active all day. Today, let’s explore the benefits of cycling.

Here are the top 7 best breakfasts around the world that are vibrant, flavorful, and hearty. 

Eggs are rich in protein, vitamin, and minerals like iron and selenium. The high protein content of eggs can help you in your weight loss journey.

Online health and fitness coach Simran posted a video online bursting the myth that eating rice results in weight gain. 

Including raisin water in your daily routine can provide numerous health benefits. Raisins are rich in vitamins, minerals, and fibre, thus, making them ideal for achieving overall well-being.

Ice apple, also known as Asian palmyra palm, is native to South Asia and Southeast Asia. It is rich in vitamins, minerals, and antioxidants.

Here are six recipes for homemade salads that will help you maintain your weight this summer.

Climbing stairs or walking—which physical activity will help you shed more kilos? Know the advantages of both and choose according to your needs.