Lose Weight  

Discover 5 fantastic ways to walk 10,000 steps indoors and stay fit without a gym. From phone calls to dancing, these tips will keep you active.

You don't need to hit the gym, sweat it out, or follow a strict diet to lose weight. Simple lifestyle changes and controlled habits can help you achieve your weight loss goals.

If you’re struggling to lose weight, there could be a number of reasons why. Here are some essential points to help you understand the complete lifestyle change it requires to shed some pounds.

While water is essential for our body, how we drink it is also important. Let's learn how to drink water the right way to get the full health benefits your body needs.

 

Learn about the power of fiber-rich foods for weight loss. Here are the best high-fiber options to help you reduce belly fat.

Skipping breakfast can result in various health issues. It may increase the likelihood of anxiety and depression. Skipping meals can also lead to overeating during the day. 

Morning Vs Evening Walking: Know whether morning walk or evening walk is better for weight loss and overall health.

Simple nighttime rituals can make a big difference in your weight loss journey. Learn how to boost your metabolism and shed pounds while you sleep.

Explore the incredible health benefits of moong dal, from weight management to skin health and more.

Rubina Dilaik, famous for her role in the TV show 'Choti Bahu', turned 37. Born in Shimla in 1987, Rubina is one of the most popular actresses on Indian television. Let's delve into the secrets behind her toned physique and fitness...

Certain foods, when soaked overnight and consumed in the morning, can effectively reduce belly fat and improve overall health.

Both almonds and raisins offer numerous health benefits. Soaking these dried fruits overnight can boost their nutritional content. Let’s explore the benefits of consuming soaked raisins or almonds.

Sara Ali Khan celebrates her birthday on August 12. The actress has turned 29 this year. On her birthday, let's take a look at her successful weight loss journey and controlling her PCOD. 

On Sara Ali Khan’s birthday, explore seven lesser-known aspects of her life, from a school prank gone wrong to her passion for travel and charity.
 

A 30-day challenge of eliminating added sugar from your diet can offer numerous health benefits.