Iron Rich Foods  

The list features seven food items that can be consumed to replenish iron levels in the body.

Discover six iron-rich foods, including liver, shellfish, lentils, pumpkin seeds, quinoa, and dark chocolate, that surpass spinach in iron content, offering diverse options for maintaining optimal iron levels.

Micronutrients like vitamins D, C, and iron are vital for a healthy body. They help support metabolism, enhance the immune system, and maintain heart health for an overall healthy body. 

Foods like eggs, amla, and lentils help with hair growth as they promote collagen production and strengthen the hair follicles, resulting in thick and strong hair. 

Drumstick is rich in phosphorus and iron. Its health benefits contribute to healthy calorie regulation and blood purification. Let’s how to make nutritious parathas made with drumsticks.

Various vegetables offer a healthy amount of iron, and today, we have brought a recipe for you that will help you combat iron deficiency. Drumstick is rich in phosphorus and iron. Its health benefits contribute to healthy calorie regulation and blood purification.