Hypertension  

World Hypertension Day is observed on 17 May every year to increase awareness about the risks of hypertension. Let’s read about some food items you must avoid if you have high blood pressure. 

Watermelons are packed with fibre, potassium, vitamins and various other minerals that can help you achieve great health. Daily consumption of watermelon can keep all the illnesses away.

Hypertension is a medical condition which is caused by high blood pressure levels. Untreated hypertension can result in severe health issues like heart disease, strokes, and kidney damage. For better health, you must make changes in your lifestyle.

Watermelon serves as a refreshing option in summer with its high-water content. It is an excellent source of hydration that can replenish energy levels in your body. Let’s read how it can help you manage high blood pressure levels.

According to WHO, 17.9 million people lose their lives to heart diseases ever year. Dr Shyam Kolvekar, a Consultant Cardiothoracic Surgeon from London, provides insights into the symptoms associated with these heart conditions.