Hydration  

While water provides essential hydration, health experts suggest that relying solely on plain water may not be enough for replenishing hydration levels in your body.

Surviving Indian summers is no joke. It gets brutal and proper hydration and nutrition are vital for maintaining health and well-being. Try these hydrating and delicious fruits this summer to stay refreshed. 

Learn about sunstroke, a serious condition caused by prolonged exposure to high temperatures. Discover its symptoms, risks, and how to prevent it

Stay refreshed with hydrating fruits this summer! Watermelon, cucumber, strawberries, cantaloupe, oranges, pineapple, and kiwi offer a delicious way to stay hydrated while providing essential nutrients

Protect your nails from exterior damage by wearing gloves and ensuring proper moisturisation and hydration of both nails and cuticles to prevent breakage. 

In order to function, your body requires water. For your health, it is crucial that you drink enough water. However, there are other methods to stay hydrated than drinking water. Vegetables and fruits in large quantities, dairy products, and broths are examples of foods dense in water.

Because summers, especially for those with sensitive skin, may lead to discomfort, inflammation, and skin damage, as well as a host of other skin issues. Here are some vital summertime skin care suggestions to help you stay cool and comfortable in the sweltering heat.

The summertime can leave you feeling both worn out and dehydrated, you must always maintain proper hydration. Fruits high in water content can help you stay hydrated and meet your nutrient needs.
 

An increased risk of kidney stones exists in India. Renal failure can result from kidney stones, which are prevalent. Although recurrence is common, it can be avoided with dietary and hydration modifications in one's lifestyle.
 

Inline premium skincare brand Delixirs has brought their bespoke skincare product range made with 100% natural ingredients.

Makeup Artist Mehak Rao lists some tried and tested pre-bridal beauty tips for all the winter brides.

Here is how to prepare the best drink to boost energy  post work out. Watch the video to know how to prepare the drink.