Help  

Here are some effective affirmations to help you combat negative thoughts and promote positivity and peace in your life. 

Himangshu Sarma from Bajali, Assam, is running a campaign against air pollution. He travelled 1,100 km in 5 days, departing from Tikka, a village near Pathsala town in Assam, on July 21 and arriving in Jharkhand on July 26.

Try these salad recipes for morning breakfast as they can help you in your weight-loss journey. These are easy to make and can be prepared using available ingredients at home.

Despite these setbacks, IPS officer Aditya Kumar remained determined and persistent, ultimately clearing the UPSC exam on his fourth attempt. In 2018, he achieved AIR 630 and is currently serving as an Assistant Superintendent of Police (ASP) in Sangrur, Punjab.

Here are some positive affirmations to help you start enjoying your own company and love yourself the way you are.

Boost your weight loss with these six effective walking techniques. From power walking to high knees, each method enhances calorie burn and fitness results.

A ransomware attack is a type of malware that locks your computer files and asks for money to unlock them. This type of attack is often referred to as digital kidnapping.

While you sleep, most of your brain stays active, with about 20% in a restful state, helping your body recover and process information
 

This monsoon season, try these six homemade face packs using masoor dal and rice, that can help you get glowing skin.

Here are some calming affirmations that can help you calm down and fight anxiety. 

Recent research shows that consuming dried fruits can lower the risk of developing type 2 diabetes by 60%.

Nighttime generally offers a quieter environment with fewer interruptions, helping you to concentrate fully on your studies.

Quitting caffeine can be challenging, especially if you’re used to starting your day with tea or coffee. Here are some tips to help you cut back or quit caffeine without experiencing too much discomfort.

Enhance your skin health by including nutrient-rich foods in your diet. These options offer essential vitamins, antioxidants, and healthy fats for a radiant complexion.
 

Try these effective affirmations to help you curb your anxiety and relax.