Heart Health  

Discover 8 nutritious alternatives to butter, from protein-rich nut butters to heart-healthy coconut oil and versatile pumpkin puree and applesauce.

Discover how these five fruit juices can help manage high cholesterol and support heart health effectively.
 

Discover common dairy products that can detrimentally affect heart health due to their high levels of saturated fats, sodium, sugar, and calories.

Our daily routines and eating habits significantly impact our health. Processed and junk foods make our bodies prone to diseases. Regular consumption of these foods increases the risk of cardiovascular diseases. To achieve overall well-being, it’s essential to consume a healthy diet.

Discover the benefits of walking after dinner, from boosting metabolism and aiding digestion to enhancing heart health and reducing stress effectively.

This International Day of Yoga, include Trikonasana in your daily routine and reduce the risk of heart-related diseases.

During the summer months, heat stroke and exhaustion pose significant risks to our health. Consuming the right foods in summer is crucial for achieving overall health. Let’s explore some fruits that you must include in your daily diet.

Among the most beloved summer fruits are jamuns and mangoes. Today, let's explore the benefits of including jamun into your regular diet.

Curd is an important part of the Indian diet. It serves several health benefits, such as weight management, cardiovascular health, immunity, and more. Here are the seven health benefits of eating curd daily. 

There are several benefits to having dinner before 7 p.m., such as improved sleep, a stable appetite, and controlled blood sugar. 

Oranges are rich in vitamin C, fiber, and antioxidants, offering benefits like boosted immunity, improved heart health, and cancer prevention. They also support digestion, eye health, and hydration. Incorporating oranges into your diet can be a delicious way to enhance overall health

Explore the myriad benefits of zucchinis in summer! From hydration and low-calorie goodness to digestive health and heart support, discover why this versatile vegetable is a must-have for your seasonal menu

Grandparents have always sworn by walking after eating and its benefits. It is actually true, and there are several scientifically proven benefits of walking after a meal. 

Micronutrients like vitamins D, C, and iron are vital for a healthy body. They help support metabolism, enhance the immune system, and maintain heart health for an overall healthy body. 

Stay hydrated and healthy this summer with melons! Packed with vitamins, antioxidants, and fiber, they support digestion, skin health, and heart function. Low in calories and high in water content, melons are perfect for weight management and hydration