Healthy  

Many people struggling with stress and anxiety also grapple with overthinking which can impact various aspects of life and disturb mental peace and productivity. There are effective ways to break the cycle of overthinking. Let’s explore some healthy habits to regain control of your mind.

A study published in the Nutrition and Metabolism Journal suggests that including dry fruits into the diet can help reduce the risk of diabetes.

Mushrooms are a magical food that is loaded with several essential nutrients and when cooked properly tastes amazing. Here are top 5 health benefits of mushrooms. 

While many people enjoy indulging in street food, your favourite momos may pose health risks during the monsoon season.

Today, Katrina Kaif turns 41, yet her impressive fitness inspires many. Here are tips to achieve a similar figure.

 Kickstart your day with these five essential morning routine habits for a successful and productive life.
 

Enjoy these delicious spinach rolls, packed with nutrients and easy to make for any occasion!

The list features seven Indian spices and herbs that can be easily grown at home.

Consuming milk on an empty stomach may cause digestive discomfort and energy issues; it's best enjoyed with a balanced breakfast.

Supporting someone with anxiety involves practical help, emotional understanding, and encouraging healthy habits. Here are seven effective ways to provide meaningful support and care.
 

From Japan, and Spain, to Sweden, here let's take a look at the top 7 most healthy countries in the world in 2024. 

Discover 8 nutritious alternatives to butter, from protein-rich nut butters to heart-healthy coconut oil and versatile pumpkin puree and applesauce.

Here are seven creative ways to use leftover rotis (Indian flatbreads):
 

From Amla to Shikakai, these simple ingredients can help you achieve healthier hair this monsoon. This season demands extra attention to maintain beautiful, healthy tresses, so it's essential to put in the effort to keep them healthy.

Discover common dairy products that can detrimentally affect heart health due to their high levels of saturated fats, sodium, sugar, and calories.