Lifestyle NewsFeb 27, 2024, 2:31 PM IST
It is crucial to avoid consuming certain foods on an empty stomach in the morning to prevent digestion problems and bloating. Breakfast, being the most important meal of the day, should consist of proteins, vitamins, and carbohydrates.
Lifestyle NewsFeb 17, 2024, 6:15 PM IST
The list includes food items such as walnuts, almonds, fruit seeds, eggs etc, that are rich in essential nutrients. Consuming them regularly will contribute to your overall well-being.
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