Healthy Foods  

Today, even young children are experiencing heart attacks, a condition once thought to affect only the elderly. This alarming trend raises the question: why is this happening?

Recently, the World Health Organization issued a warning to all people globally regarding seven particular foods. To keep yourself healthy, it's best to cut back on or completely remove these foods from your diet.
 

Enhance your skin health by including nutrient-rich foods in your diet. These options offer essential vitamins, antioxidants, and healthy fats for a radiant complexion.
 

Fibre is an essential nutrient that supports weight loss and digestive health. Consuming sufficient amounts of oats, beans, kidney beans, chickpeas, and similar foods can provide a good amount of fibre.

Many seemingly healthy foods and drinks can be deceivingly high in sugar, compromising their nutritional value despite initial health claims.

Here are some food items that shouldn't be paired with tea. 

We often talk about superfoods and their health benefits; however, not all of them are accessible to everyone. Here are some local superfoods that are easily available and offer similar nutrients to fancy superfoods. 

Indian street food is known for its vibrancy and addictive flavors. But did you know several Indian street food items are also extremely healthy and enrich the body with essential nutrients? 

Here are some superfoods that help improve immunity during the scorching heat and maintain overall health. 

The temperatures are rising in India and you must pay extra attention to your health. Include healthy foods in your diet to stay hydrated and energized.

Foods like tomatoes, nuts, and turmeric can help reduce the early signs of ageing as they are rich in essential nutrients and antioxidants, which fight sun damage and improve skin elasticity. 

Superfoods like walnuts, turmeric, and teas can improve memory, brain power, and cognitive functions. Check out these superfoods for better brain function. 

Micronutrients like vitamins D, C, and iron are vital for a healthy body. They help support metabolism, enhance the immune system, and maintain heart health for an overall healthy body. 

High cholesterol can lead to several life-threatening diseases such as heart attack, stroke, and kidney stones. Add foods like avocados, nuts, beans, and leafy vegetables to your diet to ensure low levels of bad cholesterol. 

If you are looking for vegetarian alternatives for protein sources, check out these 5 vegetables rich in protein.