Healthy Food  

Pigmentation is a concern for many, and it can be a struggle to reduce these stubborn marks on the face. However, you can achieve beautiful and spotless skin by using some home remedies.

The temperatures are rising in India and you must pay extra attention to your health. Include healthy foods in your diet to stay hydrated and energized.

Foods like tomatoes, nuts, and turmeric can help reduce the early signs of ageing as they are rich in essential nutrients and antioxidants, which fight sun damage and improve skin elasticity. 

Superfoods like walnuts, turmeric, and teas can improve memory, brain power, and cognitive functions. Check out these superfoods for better brain function. 

Micronutrients like vitamins D, C, and iron are vital for a healthy body. They help support metabolism, enhance the immune system, and maintain heart health for an overall healthy body. 

Cucumber is packed with essential nutrients like potassium, magnesium, manganese, silica, vitamin C, vitamin K, and copper, which are vital for overall health. It is highly recommended to include it in your daily diet especially in the hot summer months.

For Navratri meals, you can prepare a variety of dishes using curd and other simple ingredients. Here are some healthy food choices that will help you stay active all day.

High cholesterol can lead to several life-threatening diseases such as heart attack, stroke, and kidney stones. Add foods like avocados, nuts, beans, and leafy vegetables to your diet to ensure low levels of bad cholesterol. 

There are many superfoods you can try to boost your immunity this summer like citrus fruits which are rich in vitamin C that helps fight against infections and yogurt, loaded with probiotics that improve gut health and immunity. 

You can try roasted peanuts for a protein-rich snack or spicy curd with veggies for a refreshing and light quick bite. Check out these 5 healthy Indian treats best for midnight cravings. 

If you are looking for vegetarian alternatives for protein sources, check out these 5 vegetables rich in protein. 

The list features fruits that are rich in calcium, fibre and vitamins. Include figs, kiwis, oranges, and dates in your daily diet for healthy well-being.

It is crucial to avoid consuming certain foods on an empty stomach in the morning to prevent digestion problems and bloating. Breakfast, being the most important meal of the day, should consist of proteins, vitamins, and carbohydrates.

The list includes food items such as walnuts, almonds, fruit seeds, eggs etc, that are rich in essential nutrients. Consuming them regularly will contribute to your overall well-being.  

If you’re experiencing skin dryness this winter, then these face masks are you. Try these face packs and achieve a natural glow.