Healthy Eating  

Explore the myriad benefits of zucchinis in summer! From hydration and low-calorie goodness to digestive health and heart support, discover why this versatile vegetable is a must-have for your seasonal menu

Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.

Explore these 7 superfoods bursting with antioxidants: Berries, dark chocolate, green tea, nuts, leafy greens, beans, and artichokes. They're not just delicious but also great for your health

Stay refreshed with hydrating fruits this summer! Watermelon, cucumber, strawberries, cantaloupe, oranges, pineapple, and kiwi offer a delicious way to stay hydrated while providing essential nutrients

Parents can implement these strategies to help their children develop healthier eating habits and reduce their dependence on screens during meals. With consistency and patience, it is possible to break the habit of eating while watching TV.

The weight loss journey of social media influencer Verity Trueman is doing the rounds on the internet. Without spending hours in gyms, she lost 38 kgs of weight. Previously, she weighed 108 kgs. After her weight loss journey, she has successfully shed her weight to 68 kg.

Start your mornings with a glass of hot water. Incorporate it into your daily diet. Regular intake of warm water can help in reducing weight. Add beetroot to your daily diet. With only 43 calories and 0.2 grams of fat per 100 grams, it helps prevent weight gain.

Astha Singh is a renowned dietician from Lucknow. She earned a BSc degree from Sultanpur and also holds an MSc degree in Food and Nutrition. In 2016, Astha got her first job at Diabeta Care. It was located 2 kilometres away from her residence and she used to cover that distance on foot. Hundreds of people have sought Astha’s assistance. Through her dietary plans, she has helped many people become physically fit.