Healthy Diet  

People with low immunity power are prone to cough, cold, fever, and many other diseases. However, if you eat foods rich in Vitamin C, your immunity power will increase, and you will stay away from many diseases.

Seven foods that can help reduce the risk of breast cancer.

5 Foods That Increase Cancer Risk: Did you know that cooking or frying certain foods for a long time can increase the risk of developing cancer? What are they? Let's now learn how to escape from these dangers.

Thinking about having roti for breakfast? Between ragi, jowar, and wheat roti, find out which one is the most beneficial for your health, especially for weight loss, blood sugar control, and heart health.

Today, even young children are experiencing heart attacks, a condition once thought to affect only the elderly. This alarming trend raises the question: why is this happening?

Recently, the World Health Organization issued a warning to all people globally regarding seven particular foods. To keep yourself healthy, it's best to cut back on or completely remove these foods from your diet.
 

Today, Katrina Kaif turns 41, yet her impressive fitness inspires many. Here are tips to achieve a similar figure.

From Japan, and Spain, to Sweden, here let's take a look at the top 7 most healthy countries in the world in 2024. 

Our daily routines and eating habits significantly impact our health. Processed and junk foods make our bodies prone to diseases. Regular consumption of these foods increases the risk of cardiovascular diseases. To achieve overall well-being, it’s essential to consume a healthy diet.

Follow Malaika Arora’s fitness routine and diet plan to achieve a toned body.

Lentils and pulses are an important part of the Indian diet. Here are top 7 protein-rich Indian dals for a healthy and balanced diet. 

Chaitra Navratri is the holy period of praying to the divine and cleansing souls. Try these fasting foods this Chaitra Navratri for a healthy diet, especially for weight watchers. 

India is known as the 'Diabetes Capital of the World', with the highest number of diabetes patients worldwide, around 80 million. Making lifestyle changes such as regular exercise, a healthy diet, regular check-ups, and limiting alcohol consumption can help reduce the risk of diabetes. 

People suffering from thyroid issues must ensure a healthy diet while avoiding the consumption of certain foods. If you’ve recently been diagnosed with thyroid conditions, then see your doctor regularly.

We often worry about having a nutritious dish with milk, but be careful don't have any of these five things with milk. These are some undesirable meal combinations that should not be combined with milk.