Health  

Discover 5 fantastic ways to walk 10,000 steps indoors and stay fit without a gym. From phone calls to dancing, these tips will keep you active.

Discover the health benefits of eating slowly. According to nutritionists, eating slowly can aid in weight loss, improve metabolic health, and offer numerous other health advantages.
 

You don't need to hit the gym, sweat it out, or follow a strict diet to lose weight. Simple lifestyle changes and controlled habits can help you achieve your weight loss goals.

Enhance your hair growth with coconut oil! Learn the correct way to use coconut oil twice a week and achieve thick, strong, and healthy hair.

While the brain is a gift, certain foods can help enhance its function. Incorporating brain-boosting spices and Ayurvedic herbs into your daily diet can make a noticeable difference. Let's explore which foods are beneficial for brain health.

5 Foods That Increase Cancer Risk: Did you know that cooking or frying certain foods for a long time can increase the risk of developing cancer? What are they? Let's now learn how to escape from these dangers.

The findings, derived from the 2005-2010 National Health and Nutrition Examination Survey (NHANES), reveal that women who engage in sexual activity less than once a week face a 70% higher risk of death than their more sexually active counterparts.

World Heart Day, observed on September 29th each year, is a global initiative led by the World Heart Federation to raise awareness about cardiovascular diseases (CVDs) and the importance of heart health. As CVDs remain the leading cause of death worldwide, accounting for over 17 million deaths annually, this day serves as a vital platform to encourage individuals, communities, and governments to take action in preventing heart-related conditions. 
 

World Heart Day, celebrated annually on September 29th, is a global initiative to raise awareness about cardiovascular diseases (CVD) and the importance of heart health. Cardiovascular diseases, including heart attacks and strokes, remain the leading causes of death worldwide, responsible for over 17 million deaths each year. This day serves as a reminder to take proactive steps to protect the heart and lead healthier lives.
 

After a long day at work, figuring out what to cook for dinner can feel like a daunting task. Sometimes, an evening snack can ruin your appetite, yet going to bed hungry isn’t a pleasant option either.

Ruby Prajapati, from a small village in Gujarat, overcame poverty and personal tragedies to crack the NEET UG exam. This is her inspiring story of resilience and determination.

Cloves are not only a delicious spice but also packed with health benefits. Explore how this fragrant ingredient can boost your well-being today.

Soaked black chana provide an impressive range of health benefits, including improved digestion, immunity, better heart health, and support for weight loss.

Biotin, also known as B7, is crucial for maintaining healthy hair. A deficiency in biotin can heighten the risk of hair loss.

Thinking about having roti for breakfast? Between ragi, jowar, and wheat roti, find out which one is the most beneficial for your health, especially for weight loss, blood sugar control, and heart health.