Health Fitness  

Sunil Chhetri, a renowned Indian footballer, has announced retirement. His fitness, even at the age of 39, is remarkable.

Vitamin D deficiency is highly common in India, affecting nearly 76% of the population. Lack of vitamin D can cause immunity complications, weakened muscles, and joint pain, among other symptoms. 

International Dance Day is celebrated on April 29^th every year. On this special day, let’s explore five important benefits of dancing regularly.

Daily desk jobs can get stagnant, leading to reduced physical activities and unwanted weight gain. Try these tips to reduce belly fat while at your work desk. 

According to reports, Janhvi Kapoor follows a simple diet plan for overall fitness and health. She also hits the gym daily to stay fit.

Many people have begun to replace sugar with alternative sweeteners such as jaggery and honey in order to stay fit and eat healthy.

If you don't like eggs, don't worry; we have a nutritionist-approved list of foods that have more protein than eggs.

Bone health declines with age, especially in women. It is important to maintain their strength with proper exercise and nutrition to ensure optimal bone mass and density thereby, preventing severe bone-related issues and fractures. 

During the fasting periods, you can engage in a variety of exercises. Activities like stretching, meditating, swimming, and walks will help you maintain energy levels throughout the day.

At-home BPH and CP/CPPS treatment with Dr Allen’s Device reduces the need for long-term courses medications and prevents retrograde ejaculation, sexual dysfunction, depression, and other health disorders.