Health Benefits  

Along with beautiful evening showers, the monsoon also brings delightful fruits such as jamun and plums. These are not just delectable sweet treats from nature but also help build immunity to fight off any illnesses or infections during the monsoon. Here, let's take a look at five fruits you should consume during the monsoon to boost your immunity. 

World Music Day is observed on June 21 every year. Music is the medicine that can help reduce stress and anxiety. Let’s discover more benefits of listening to music.

Let’s explore the health benefits of Ajwain water, which is an ideal drink to help you in your weight loss journey.

 Seven prominent Bollywood actors, including Deepika Padukone and Alia Bhatt, attribute their fitness and well-being to the practice of yoga.
 

This International Day of Yoga, celebrate with these profound quotes about yoga.

A healthy wellbeing is achieved by following a healthy lifestyle. Along with practicing yoga regularly, include Satvik diet in your daily routine.
 

This International Yoga Day, discover the benefits of Yoga beyond physical health and understand how it can help you improve your mental health and overall well-being. 

Get an instant boost of energy with these seven superfoods before your yoga session in morning.

Marjariasana, also known as Cat-Cow Pose, offers numerous health benefits for the body. It can provide you relief from both spinal pain and back pain.

Ghee is not just a taste enhancer but also serves several health benefits. However, it is important to consume it in moderation for a balanced diet. 

We often talk about superfoods and their health benefits; however, not all of them are accessible to everyone. Here are some local superfoods that are easily available and offer similar nutrients to fancy superfoods. 

Regular blood donation offers various health benefits, including heart disease prevention, improved circulation, and psychological well-being, while fostering community support.

Yoga not only helps you achieve great physical health, but it also contributes to mental peace. Savasana, also known as Corpse Pose, is not just about lying down. It offers numerous health benefits if done right.

Roasted chana is a healthy alternative to packed and oil-based foods. Let’s learn about some health benefits of eating roasted chana regularly.

Walking after a meal is a good habit that can help you achieve your health goals and keep your body fit.