Health Benefits  

Stale chapatis or 'basi rotis' can be eaten in several ways, providing multiple health benefits such as weight loss, blood sugar regulation, and more. 

Let's look at India's top 5 ancient foods and their deep roots in Indian culture. 

Try these 5 delectable homemade drinks to naturally detox your body and build immunity. 

From improving eyesight, and skin health to aiding in weight loss, here are the top 5 lesser-known benefits of plums.

Fibre is an essential nutrient that supports weight loss and digestive health. Consuming sufficient amounts of oats, beans, kidney beans, chickpeas, and similar foods can provide a good amount of fibre.

Discover the myriad benefits of sunflower seeds, from enhancing heart and bone health to aiding digestion and blood sugar regulation with their nutrient-packed profile.
 

Anulom vilom, a very simple breathing exercise, offers numerous health benefits. Let’s learn how to perform it and more.

Pears are rich in vitamins, copper, folate, and manganese. Let’s read about the benefits of eating pears in monsoon.

Mushrooms are a magical food that is loaded with several essential nutrients and when cooked properly tastes amazing. Here are top 5 health benefits of mushrooms. 

Including morning drinks like cumin, ajwain, saunf, or lemon water in your routine can be extremely beneficial for your body. Read the health benefits of these drinks and decide on your own, which one you prefer the most.

Soaking dry fruits enhances digestion, boosts nutrient absorption, reduces sugar content, and improves flavor, making them a healthier snack choice.

Here are the top 7 health benefits of drinking Tulsi water every day. 

Raisins contain vitamins, minerals, fibre, and antioxidants that help provide immense nutrition to your body. Let’s learn about the health benefits of drinking raisin water daily.

Chia seeds are a protein-rich food. You can consume them with water or add them to your smoothies.

Let's explore some magical health benefits of ashwagandha or Indian ginseng.