Gym  

For achieving overall health, it is essential to consume a balanced diet and engage in physical activity. Today, let’s explore the diet secrets of popular actress Jennifer Winget.

Virat Kohli is known for his fitness and strict diet. Not only is he an amazing batsman, but also a fitness enthusiast who loves to stay in shape. Check out his secret tips for his amazing physique. 

As one of the most prominent actresses in Bollywood, Karisma Kapoor is admired for her stunning looks. 
 

According to reports, Janhvi Kapoor follows a simple diet plan for overall fitness and health. She also hits the gym daily to stay fit.

Typically, desk jobs require sitting for 8 to 12 hours. This can lead to muscle stiffness and can adversely affect your body. To address these issues, it is essential to incorporate daily exercise into your routine.

To beat the summer heat, arm yourself with incredible easy ways to stay cool. High temperatures can cause heat strokes and sunburns, and you must employ some strategies to avoid falling ill.

Malaika Arora impresses with her gym outfit, showcasing style

Experts suggest that the best time to exercise in hot summer months is morning or evening. To stay fit and avoid dehydration, you must consider incorporating healthy habits into your routine.

Wall sits and squats can prove to be extremely beneficial for patients with high blood pressure. Engaging in regular bodyweight exercises at home not only helps lower blood pressure but also strengthens the lower body.

Cardio exercises include walking, swimming, jogging, cycling, and participating in fitness classes. Aim for 150 to 300 minutes of moderate-intensity exercise weekly, or alternatively, engage in 75 to 150 minutes of aerobic activity.

For best workouts, you should avoid consuming these food items. The list includes fatty foods, carbonated drinks, processed sugar items, and alcohol etc.

Lakhs of international tourists visit India to experience its rich culture and heritage. The luxury hotels add to the overall allure and charm. This list features some of the most expensive hotels in the country.

The weight loss journey of social media influencer Verity Trueman is doing the rounds on the internet. Without spending hours in gyms, she lost 38 kgs of weight. Previously, she weighed 108 kgs. After her weight loss journey, she has successfully shed her weight to 68 kg.

Dr Sharvari Inamdar won 5 gold medals in the Asian Classic and Bench Press Powerlifting Championship 2017. 37-year-old Sharvari Inamdar holds an MD degree in Ayurveda. She has been practicing as a nutritionist for 16 years.

Monica Manohar, an expert in aerobics, started her own school. While her parents were initially skeptical about her, today she earns lakhs