Gym  

Discover 5 fantastic ways to walk 10,000 steps indoors and stay fit without a gym. From phone calls to dancing, these tips will keep you active.

You don't need to hit the gym, sweat it out, or follow a strict diet to lose weight. Simple lifestyle changes and controlled habits can help you achieve your weight loss goals.

Cycling is one of the easiest ways to maintain physical and mental health. Let's explore the numerous benefits of cycling.

As per reports, SRK only consumes one meal per day and works out for half an hour every day.

Sara Ali Khan celebrates her birthday on August 12. The actress has turned 29 this year. On her birthday, let's take a look at her successful weight loss journey and controlling her PCOD. 

On Monday, the International Olympic Committee awarded Bindra with their highest honour for his significant contributions to the Olympic Movement.

R Madhavan gained a lot of weight for his role as ISRO scientist Nambi Narayanan in Rocketry: The Nambi Effect. However, he lost all that weight in just 21 days! Let's see how he did it. 

In Mulund East, a disturbing video from Fitness Intelligence Gym shows a trainer allegedly assaulting a member, leading to serious injuries and subsequent arrest.
 

Today, Katrina Kaif turns 41, yet her impressive fitness inspires many. Here are tips to achieve a similar figure.

Follow Malaika Arora’s fitness routine and diet plan to achieve a toned body.

Every year, World Bicycle Day is observed on June 3. This eco-friendly mode of transportation does not only reduce the carbon footprint, but it also helps us stay active all day. Today, let’s explore the benefits of cycling.

Dipa Karmakar created history on May 26, 2024, by becoming the first Indian to win a gold medal at the Asian Championship.

Several star kids are riding the wave of nepotism and stepping into their parents' footsteps in Bollywood. However, some people built their own identities and careers outside the film industry. 

Sattu powder is an excellent source of plant protein and aids digestion. Whey protein is derived from milk and absorbs quickly in the body, which helps in efficient muscle buildup. 

Gym isn’t the only place where you can work out. You can start your fitness session wherever you want, making it a part of your everyday routine.