Gut Health  

Spinach is a vegetable that is not only delicious but also extremely beneficial for health. Let's explore the numerous advantages of incorporating spinach into our regular diet.

Here are the top 7 food items you must avoid at dinner for a healthy gut and heart. 

Maintaining proper gut health and digestion is the key to a healthy body. If you are experiencing any of these symptoms, don't ignore them. 

Several factors influence lactose intolerance in an individual. It varies across different populations and is generally determined by evolutionary, genetic, and dietary factors.

Curd is an important part of the Indian diet. It serves several health benefits, such as weight management, cardiovascular health, immunity, and more. Here are the seven health benefits of eating curd daily. 

Drinking water from copper vessels has been a regular for several Indian households. Explore the health advantages of using copper vessels. 

Indian achar, or pickle, can provide several health benefits, such as better digestion, enhanced immune function, and enriching the body with vitamins and minerals. 

There are several lifestyle changes linked to gut health. Incorporate more fiber into your diet and exercise to keep your gut and bowel movements healthy. 

Sattu is one of the key ingredients in Indian households. It is a rich source of protein and can be used in several recipes. 

Grandparents have always sworn by walking after eating and its benefits. It is actually true, and there are several scientifically proven benefits of walking after a meal. 

Some fruits can be extremely beneficial to eat on an empty stomach as they promote metabolism and digestion in the body. Fruits like bananas and papaya provide loads of nutrients and improve gut health. 

If you are experiencing acidity while fasting for Chaitra Navratri this year, check out these effective tips to combat acidity and complete your vrats without any trouble. 

There are many superfoods you can try to boost your immunity this summer like citrus fruits which are rich in vitamin C that helps fight against infections and yogurt, loaded with probiotics that improve gut health and immunity. 

Being the pathway through which nutrients enter the body, the digestive system is vital to your general well-being. Basic practices that support good digestion and a healthy stomach include conscious eating, water intake, probiotics, balanced diets, and sufficient sleep.

From improving the digestive system to boosting your immune system, here are four benefits of consuming probiotics.