Glycemic Index  

The majority of the calories in mango are from sugar, which implies that this fruit might elevate blood sugar levels. However, mango contains fiber, and antioxidants, and has a low glycemic index, so any blood sugar spikes would occur gradually.

Regular consumption of these refined sugars has been linked to a variety of health problems, including obesity, diabetes, heart disease, liver disease, and more. As a result, when adding sweets to recipes, it is critical to choose healthy options. Here are seven alternatives to sugar for your next recipe. 

Discover 9 delicious fruits ideal for diabetes management. Explore a variety of options low in sugar, packed with nutrients, and perfect for maintaining blood sugar levels

Jamuns, also known as black plums, are rich in fibre, vitamins, and antioxidants, making them an excellent choice for promoting overall health and well-being. Jamuns have a low glycemic index, meaning they are great for regulating blood sugar levels.