Fruit  

Discover the health benefits of summer melons! Stay hydrated, boost immunity, aid digestion, and rejuvenate skin with these nutrient-rich fruits

Oranges are rich in vitamin C, fiber, and antioxidants, offering benefits like boosted immunity, improved heart health, and cancer prevention. They also support digestion, eye health, and hydration. Incorporating oranges into your diet can be a delicious way to enhance overall health

Quench your summer thirst with a homemade cooler—a blend of watermelon, lime juice, and honey, chilled to perfection and garnished with mint leaves. A refreshing drink to beat the heat and enjoy the highlights of hot summer with every sip.

Natural methods like vinegar soak, saltwater soak, and lemon juice can help break down the pesticides and remove them from fruits and vegetables. 

Discover the delightful world of raita - a traditional Indian yogurt-based condiment that can elevate any meal. From classic cucumber to vibrant beetroot and refreshing fruit, these seven tantalizing varieties offer a burst of flavors and textures to delight your taste buds.

Embark on a journey of frozen delights with homemade ice cream! Explore a world of tantalizing flavors, from the tropical sweetness of mango to the tangy burst of blueberries. Indulge in the creamy richness of each scoop, a symphony of taste and texture that promises to evoke memories of sun-kissed days and carefree moments

Nighttime fruit choices matter! Avoid acidic or heavy options like citrus, pineapple, and bananas to prevent discomfort. Watermelon, papaya, and apples can disrupt sleep too. Listen to your body

Indian summers are more enjoyable with homemade ice creams. Try these simple and quick ice cream recipes that require only three ingredients for a refreshing and vibrant summer treat. 

Discover 7 reasons why Mosambi is a summer essential: hydration, vitamin C, electrolytes, digestive health, cooling effect, low calories, refreshing flavor

Indian summers can be cruel with dangerous heat waves and a scorching ball of fire in the sky. Try these 7 food items that can keep your body cool this summer and protect against heatwaves. 

Mango Lassi is our go-to Indian summer drink. Lassi comes in a variety of flavors, including salty, sweet, mint, and fruit. Mango lassi is a yogurt-based mango milkshake or smoothie.
 

Indian summers bring several vibrant and delicious fruits. However, there are some which you must avoid to prevent digestive complications and discomfort during the hot weather. 

Collagen is an important protein in the human body, essential for healthy and youthful skin and hair. Try incorporating foods like salmon, berries, nuts, and seeds to promote collagen production in the body. 

Discover India's summer sweetness with ripe mangoes, juicy papayas, and fragrant lychees. Indulge in the season's bounty!

When the sun is scorching hot, the wind is humid, and we look for millions of ways to beat the heat, there's nothing more relaxing to the eyes than the sight of fresh, juicy mangoes. Here are seven tempting recipes to make your summer more enjoyable.