Foods  

Several factors influence lactose intolerance in an individual. It varies across different populations and is generally determined by evolutionary, genetic, and dietary factors.

Smoking can be detrimental to your health. If you are addicted to smoking and wish to give up cigarettes for good, consume healthy food and exercise regularly.

Lentils and pulses are an important part of the Indian diet. Here are top 7 protein-rich Indian dals for a healthy and balanced diet. 

Menstrual cramps can be difficult to deal with as they are unpredictable and can affect your overall health and energy levels throughout the day. Try these 5 comforting and cozy food items that can help you prevent and relax period cramps and muscle pain. 

Discover seven foods that can play a vital role in managing PCOS, from leafy greens and nuts to berries and fatty fish, all packed with nutrients that aid in reducing inflammation and regulating insulin levels.

There are several popular Indian food items that are loved across the globe but are not originally from India. Here is a list of food items that originated outside India. 

Discover six iron-rich foods, including liver, shellfish, lentils, pumpkin seeds, quinoa, and dark chocolate, that surpass spinach in iron content, offering diverse options for maintaining optimal iron levels.

There are several ways to keep your skin healthy and young. Make sure you protect your skin from sun exposure and keep your body hydrated. 

Intrusive thoughts can be about disturbing images or past memories, causing anxiety about things. While having these thoughts is part of normal human experience, they can become problematic if they affect your daily life. In this article, learn about various ways to manage these negative thoughts.

Here are the top 5 scientifically proven methods to develop a strong and sharp brain. 

Tea is very important in several Indians' daily routines. Many prefer snacks with their tea; however, there are some food items that you can avoid eating with tea to have the full aromatic and flavorful tea experience. 

Discover which foods can complement or clash with your tea experience, from dairy products to spicy meals, affecting taste and digestion.

Here are some superfoods that help improve immunity during the scorching heat and maintain overall health. 

World Hypertension Day is observed on 17 May every year to increase awareness about the risks of hypertension. Let’s read about some food items you must avoid if you have high blood pressure. 

The liver is a vital organ that performs several essential bodily functions. It is the largest solid organ in our body, with over 500 tasks. Maintaining a healthy liver is the key to an overall healthy body.