Foods  

Everything we eat is often adulterated, and consuming such foods can harm our health. Let's explore how to determine whether the wheat flour we purchase is genuine or not.

Simple nighttime rituals can make a big difference in your weight loss journey. Learn how to boost your metabolism and shed pounds while you sleep.

Seeds can be a powerhouse of protein, often surpassing meat. Discover seven high-protein seeds that enhance plant-based diets, offering exceptional nutritional benefits and versatile culinary uses.

Today, even young children are experiencing heart attacks, a condition once thought to affect only the elderly. This alarming trend raises the question: why is this happening?

Learn how sports can be a powerful tool in managing and reducing anxiety, benefiting both mental and physical well-being.

Rubina Dilaik, famous for her role in the TV show 'Choti Bahu', turned 37. Born in Shimla in 1987, Rubina is one of the most popular actresses on Indian television. Let's delve into the secrets behind her toned physique and fitness...

Celebrate Janmashtami with homemade Makhan, a beloved offering to Lord Krishna. This simple recipe turns fresh milk into creamy butter, perfect for the occasion
 

It's Janmashtami! Are you ready to cook for Gopal? Do you know what your beloved Gopal's favorite foods are? It is said that if these 10 foods are offered to Gopal as bhog, he will stay with you throughout the year. Let's find out.

Certain foods, when soaked overnight and consumed in the morning, can effectively reduce belly fat and improve overall health.

If you are struggling with feelings of loneliness, adopt these positive changes in your life.

Recently, the World Health Organization issued a warning to all people globally regarding seven particular foods. To keep yourself healthy, it's best to cut back on or completely remove these foods from your diet.
 

From Ghee to samosa, here are the top 7 Indian food items that are banned abroad. 

Both almonds and raisins offer numerous health benefits. Soaking these dried fruits overnight can boost their nutritional content. Let’s explore the benefits of consuming soaked raisins or almonds.

From mushrooms to fatty fish and egg yolks, try adding these foods to your diet for vitamin D. 

Discover how specific foods can help ease period cramps, offering relief through natural anti-inflammatory properties, essential nutrients, and muscle relaxation, enhancing overall comfort during menstruation.