Foods  

It is crucial to avoid consuming certain foods on an empty stomach in the morning to prevent digestion problems and bloating. Breakfast, being the most important meal of the day, should consist of proteins, vitamins, and carbohydrates.

The list includes food items such as walnuts, almonds, fruit seeds, eggs etc, that are rich in essential nutrients. Consuming them regularly will contribute to your overall well-being.  

For best workouts, you should avoid consuming these food items. The list includes fatty foods, carbonated drinks, processed sugar items, and alcohol etc.

If you’re experiencing skin dryness this winter, then these face masks are you. Try these face packs and achieve a natural glow.

Engaging in consistent physical activity not only strengthens the body but also contributes to a healthy mind. Regular exercise and prioritizing a healthy lifestyle can help you maintain your weight.

The best way to get healthier and glowing skin is to consume a balanced diet. If you’re a vegetarian, then include pulses, paneer, and milk products to your diet. Non-vegetarians can consume chicken, egg, and fish to promote healthy skin and hair.

Valentine’s Day is just around the corner and if you want to look your best, then you must try this healthy juice. A refreshing blend of beetroot, pomegranate, and amla juice will enhance your beauty and boost your energy and stamina.

Know about the common symptoms and treatments of cervical cancer. Seek timely medical attention to detect cervical cancer at an early stage.

Here is a list of some popular Indian dishes that are loved by people all around the world.

The Bluefin Tune, a type of fish, holds the title of the world’s expensive fish. Atlantic Bluefin Tuna can be sold for up to Rs 23 crore. White truffles are cultivated in Italy. In 2022, these were sold for Rs 15 lakh.

Celebrate Lohri, invite friends at home and serve the delightful dish of sarson ka saag and makke ki roti. Enjoy the delicious greens on this auspicious occasion.

Celebrate Lohri and Makar Sankranti with the sweetness of traditional Kesar Malai Ladoo. If you’ve never tried making laddoos before, then we’ve got the perfect recipe for you.

India is a land of spices. There are some delicious food items are readily available in market however, they are banned in other countries.

Due to the colder weather, people end up not drinking enough water. This can cause toxins to build up in the body, making it harder for the body to function. Consuming excessive amount of coffee and tea can cause indigestion. Shake off winter laziness, and headaches with some regular exercise.

The season of winter is incomplete without the deliciousness of sarson ka saag. If you’ve never tried it before, here is a perfect recipe for you.