Fitness  

 Seven prominent Bollywood actors, including Deepika Padukone and Alia Bhatt, attribute their fitness and well-being to the practice of yoga.
 

International Day of Yoga is observed on June 21^st every year. Bollywood celebrities practice yoga regularly to maintain mental and physical fitness. It’s remarkable how yoga can also help you in your weight loss journey. Let’s take tips from some celebs.

This International Yoga Day, discover the benefits of Yoga beyond physical health and understand how it can help you improve your mental health and overall well-being. 

Sonakshi Sinha is currently basking in the praise and fame from her superhit Netflix series Heeramandi. Let's take a look at her inspirational weight loss journey and her stunning figure. 

Priyanka Gupta graduated from IIT Kanpur. She transitioned from her corporate job at a multinational company to pursue a career as a fitness coach.

For obtaining a driving license in India, applicants need to fulfill various criteria, including acquiring a learner's license, passing a test, and providing necessary documentation like medical certificates and proof of address and age.

Online health and fitness coach Simran posted a video online bursting the myth that eating rice results in weight gain. 

In the realm of social media, fitness enthusiast Aanchal from Delhi faced cyberbullying after sharing her muscular physique, sparking a resilient response that challenged societal beauty norms and garnered widespread support.

Sunil Chhetri, a renowned Indian footballer, has announced retirement. His fitness, even at the age of 39, is remarkable.

Even in their old age, these Bollywood actresses look fabulous as ever. Hema Malini stays active even at age of 75. She includes dance and yoga in her daily routine. 

Khatron Ke Khiladi, Rohit Shetty's renowned television show, is returning with a new season. According to recent sources, actor Tiger Shroff's sister Krishna Shroff is among the confirmed candidates for Khatron Ke Khiladi 14.

Sattu powder is an excellent source of plant protein and aids digestion. Whey protein is derived from milk and absorbs quickly in the body, which helps in efficient muscle buildup. 

A simple mantra for everyday health and vigor is to begin your day with some modest activity. Exercising in the morning helps you get rid of that post-sleep drowsiness, releases pleasant chemicals that make you feel good, and keeps you active all day.

Vitamin D deficiency is highly common in India, affecting nearly 76% of the population. Lack of vitamin D can cause immunity complications, weakened muscles, and joint pain, among other symptoms. 

The morning sun can be a great healer and provide several health benefits to the body, such as improved circadian rhythm, regulated hormone levels, and better cognitive function.