Female  

Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.

To reduce the risk of developing diabetes in the future, it's important to consume fibre-rich and nutrient-dense foods while maintaining a regular exercise routine. Your balanced diet should include protein, magnesium and other essential nutrients.

Foods like tomatoes, nuts, and turmeric can help reduce the early signs of ageing as they are rich in essential nutrients and antioxidants, which fight sun damage and improve skin elasticity. 

Understanding skincare in your 20s can be tricky. There is no shortage of skincare products and advise on the internet but make sure you keep it simple and take care of your skin according to its type and requirements. 

Yoga can help you achieve voluminous hair. Practice these yoga poses daily and see the magic for yourself. Moreover, staying active can also help you improve your overall health.

Foods like eggs, amla, and lentils help with hair growth as they promote collagen production and strengthen the hair follicles, resulting in thick and strong hair. 

Your solution to premature hair greying is here. This is a simple home remedy that will help you achieve fabulous hair while darkening them naturally.

Typically, desk jobs require sitting for 8 to 12 hours. This can lead to muscle stiffness and can adversely affect your body. To address these issues, it is essential to incorporate daily exercise into your routine.

Chia seeds are rich in fibre and can help in building immunity. These seeds contain numerous health benefits including some cooling properties that will help you stay refreshed throughout the day.

Lactose intolerant persons, such as those who are intolerant to milk, those looking for milk alternatives for well-being reasons, and vegans who do not wish to consume animal milk for ethical reasons, now have a variety of non-dairy milk options to select from.

If you are dealing with regular back pain and issues, try incorporating these good habits into your daily life for a healthy spine. 

S Nirmala, a young girl from Andhra Pradesh bravely fought for her right to education. She received help from district administration and topped in the first-year intermediate board examinations in the state.

Deepali Sharma and Chhavi Sharma, two sisters from Jaipur, Rajasthan, face disabilities that affect their ability to speak or hear. Their deep bond allows them to understand each other effortlessly, and their paintings have received numerous prestigious awards.

Tractors and Farm Equipment Limited is the third largest tractor manufacturer in the world. Mallika Srinivasan serves as the Chairperson and Managing Director of TAFE. She has been honoured with India’s prestigious award Padma Shri for her remarkable contributions.

Renu Singhi is a 58-year-old woman from Rajasthan who started her cycling career at the age of 52. Renowned as the Iron Lady of cycling, she recently completed a rigorous 125-kilometre journey from Miao to Vijaynagar.